mesmanaj's Journal, 27 Jan 10

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Weigh In record (no journal entry) for 27 January 2010

72.3 kg Lost so far: 1.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2010:

1346 kcal

Fat: 20.67g | Prot: 64.59g | Carbs: 232.08g. Breakfast: Oranges, Lasagna with Meat Sauce, Cantaloupe Melons. Lunch: Rosemary Chicken with Spinach and Brown Rice. Dinner: Oranges, Carrots, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Fruit 'n Yogurt Parfait. more...

2255 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mesmanaj's Journal, 27 Jan 10

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mesmanaj's Weight History