dhorse25green's Journal, 27 Jan 10

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Weigh In record (no journal entry) for 27 January 2010

101.6 kg Lost so far: 6.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2010:

2440 kcal

Fat: 110.68g | Prot: 114.06g | Carbs: 256.48g. Breakfast: Cream (Half & Half), Coffee, Light Vanilla Soymilk, Super Advanced Whey Protein Vanilla, Total Honey Clusters Cereal. Lunch: Curly Fries (Medium), Pecan Chicken Salad Sandwich. Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Peanut Chocolate. more...

3266 kcal

Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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dhorse25green's Journal, 27 Jan 10

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