Weigh In record (no journal entry) for 02 March 2017
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 44.03g | Prot: 104.42g | Carbs: 149.50g.
Breakfast: Päärynät, Leipäaitta Proteiinipalat, Becel Kevyt Margariini, Snellman Ohuen Ohut Kalkkunanfilee, Smoothie. Lunch: Leipäaitta Proteiinipalat, Jauhelihakeitto, Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt Margariini, Raejuusto (Rasvaton). Dinner: Kanaa ja kasviksia. Snacks/Other: Gelatelli Magic Ohh Mansikka, Sportyfeel Protein+ Sweet Strawberry, Smoothie. more...
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1812 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Driving - 1 hour, Kettlebells - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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