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lorybia
Journal
01 Mar 17
lorybia's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
61.7 kg
Lost so far:
10.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1287 kcal
Fat: 58.34g | Prot: 114.52g | Carbs: 71.73g.
Breakfast:
Café, Canela, Leite (sem Gordura com Vitamina A), Ovo Cozido.
Lunch:
Banana Prata, Músculo Bovino, Coxa de Frango (Pele Não Consumida).
Snacks/Other:
Pullman Rap10 Integral, Fazenda Bela Vista Queijo Minas Frescal.
more...
2138 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 1.1 kg a Week
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lorybia's Weight History
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