lorybia's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

61.7 kg Lost so far: 10.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1287 kcal

Fat: 58.34g | Prot: 114.52g | Carbs: 71.73g. Breakfast: Café, Canela, Leite (sem Gordura com Vitamina A), Ovo Cozido. Lunch: Banana Prata, Músculo Bovino, Coxa de Frango (Pele Não Consumida). Snacks/Other: Pullman Rap10 Integral, Fazenda Bela Vista Queijo Minas Frescal. more...

2138 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cross Training - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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lorybia's Journal, 01 Mar 17

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lorybia's Weight History