Weigh In record (no journal entry) for 28 February 2017
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1061 kcal
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Fat: 29.32g | Prot: 39.20g | Carbs: 160.63g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Semmel, Rote Paprika, Gut & Günstig Käseaufschnitt. Dinner: Hackfleisch (80% mager/ 20% Fett), Bautz'ner Fix Tomatensoße, Combino Fusilli, Kartoffeln. Snacks/Other: Gut & Günstig Birne Melisse, Gut & Günstig Birne Melisse. more...
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2369 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...
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Gaining 0.4 kg a Week
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