Not what i expected...!!
|
98.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2012:
|
853 kcal
|
Fat: 25.97g | Prot: 26.43g | Carbs: 139.98g.
Breakfast: Tea Unsweetened, Torta di Mele (Apple Cake). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, Beef, Garbanzo Beans, White Rice (Long-Grain, Cooked). Dinner: Apples (Without Skin), Bananas, Strawberries, Oranges, Lemon Juice, Brown Sugar. Snacks/Other: Tangerines (Mandarin Oranges), Mixed Nuts. more...
|
|
2459 kcal
|
Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|