Weigh In record (no journal entry) for 01 March 2017
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68.7 kg
Lost so far: 37.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 38.54g | Prot: 104.43g | Carbs: 185.90g.
Breakfast: Organic Plant Based Protein Powder Chocolate Fudge , Crofter's North America Superfruit Spread, Oroweat Double Fiber English Muffin, Coffee (Brewed From Grounds). Lunch: Mod Pizza Basil, Siggi's Icelandic Style Skyr - Mixed Berries & Açaí, Mod Pizza Mini Crust, Mod Pizza Artichokes, Mod Pizza Basil, Mod Pizza Garlic, Mod Pizza Mushrooms, MOD Pizza Red Onion, Mod Pizza Spinach, Mod Pizza Red Sauce, BelGioioso Ricotta Con Latte, Kirkland Signature Shredded Mozzarella Cheese, Mod Pizza Spicy Italian Sausage, Mod Pizza Canadian Bacon. Dinner: Kirkland Signature Smoked Pulled Pork, Trader Joe's Organic Brown Sugar BBQ Sauce, Rembrandt Extra Aged Gouda, Oroweat Double Fiber English Muffin, Blackberries. Snacks/Other: Healthy Choice Organic Fudge Bar, Girl Scout Cookies Peanut Butter Patties, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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Gaining 1.3 kg a Week
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