Weigh In record (no journal entry) for 01 March 2017
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98.4 kg
Lost so far: 5.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 60.85g | Prot: 93.25g | Carbs: 88.31g.
Breakfast: Woolworths Iced Coffee Hazelnut, Evox Lean Pro. Lunch: White Wheat Flour (All Purpose), Full Cream Fresh Milk, Large Eggs, Beech Smoked Ham, Onions, Cheddar Cheese. Dinner: Woolworths Baby Potatoes, Baby Carrots, Broccoli, Chicken Wing Meat and Skin, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Cadbury Bournville Dark Chocolate, Whiskey. more...
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4054 kcal
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Exercise:
cycling 4 or 5 - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Standing - 1 hour. more...
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Losing 0.1 kg a Week
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