solsalsk's Journal, 01 Mar 17

Weigh In record (no journal entry) for 01 March 2017
59.1 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:
2108 kcal Fat: 35.13g | Prot: 76.82g | Carbs: 236.46g.   Breakfast: La Serenísima Yogurisimo Firme, AdeS Leche de Soja. Lunch: Huevo Cocido, Hamburguesa de Lentejas, Zanahoria, Remolachas Cocidas (Frescas), Tomates, Zapallito Verde. Dinner: Huevo Duro, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Cerveza, Ser Flan con Caramelo. more...
1696 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
Gaining 5.4 kg a Week

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solsalsk's Weight History


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