Weigh In record (no journal entry) for 01 March 2017
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79.9 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 67.96g | Prot: 91.01g | Carbs: 79.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg Omelet, Coffee with Sugar. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Shopsy's Pepperoni Sticks. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Nuggets (6). Snacks/Other: Cannoli, Stuffed Grape Leaves with Beef and Rice, Icelandic Yogurt. more...
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Losing 3.8 kg a Week
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darioagnolin's Weight History
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