Weigh In record (no journal entry) for 15 January 2012
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82.4 kg
Lost so far: 6.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1798 kcal
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Fat: 43.58g | Prot: 90.57g | Carbs: 269.02g.
Breakfast: Vegetarian Refried Beans, Large Flour Tortillas, Natural Shredded Cheddar Jack Cheese, Grilled Chicken Breast Strips, The Amazing Egg - Cholesterol & Fat Free. Dinner: Iceberg Lettuce (Includes Crisphead Types), Albertsons instant brown rice, Mandarin Orange Chicken. Snacks/Other: Wheat Sandwich Bread, Butter, Golden Delicious Apples, Turkey Breast Meat and Skin, Golden Delicious Apples, Tangerine. more...
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2353 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Lsoderman's Weight History
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