Weigh In record (no journal entry) for 26 January 2010
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96.2 kg
Lost so far: 14.5 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2010:
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1283 kcal
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Fat: 31.60g | Prot: 68.32g | Carbs: 193.66g.
Breakfast: blueberries, Nonfat Plain Yogurt, grape nuts. Lunch: grape tomatoes, lighten up, Atlantic Salmon Canned, carrots, mixed greens. Dinner: sushi. Snacks/Other: almonds, clementines. more...
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3559 kcal
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Exercise:
Sleeping - 9 hours and 40 minutes, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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