Weigh In record (no journal entry) for 01 March 2017
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 24.80g | Prot: 36.70g | Carbs: 26.28g.
Breakfast: Schwarzwälder Schinken, Gebirgsjäger Salami, Elstar, Küchenmeister Eiweiß-Brot Backmischung, Gouda. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Aldi Schinken-Zwiebelmettwurst. more...
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steady weight
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Commanch's Weight History
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