Weigh In record (no journal entry) for 01 March 2017
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 45.35g | Prot: 92.70g | Carbs: 180.56g.
Breakfast: Vaasan Minihiilari Ruis Täysjyväleipä, Snellman Ohuen Ohut Kalkkunanfilee, Becel Kevyt Margariini, Smoothie. Lunch: Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt Margariini, Leipäaitta Proteiinipalat, Raejuusto (Rasvaton), Jauhelihakeitto. Dinner: Atria Kalkkunaleike Ohuen Ohut, Leipäaitta Proteiinipalat, Becel Kevyt Margariini, Milbona Rasvaton Raejuusto, Jauhelihakeitto. Snacks/Other: Sondey Captain Rondo Vanilla, Smoothie, Sportyfeel Protein Snack Creamy Caramel. more...
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1847 kcal
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Exercise:
Grocery Shopping - 1 hour, Kettlebells - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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