Weigh In record (no journal entry) for 01 March 2017
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 18.17g | Prot: 54.20g | Carbs: 79.37g.
Breakfast: Aldi Lait Demi Écrémé, Bio-time Flocons d'avoine. Lunch: Aubergines Cuites, Tomates Cerises, Spaghetti, Isla Mondial Lardons de Dinde, Oeuf Dur, Courgette. Dinner: Champignons, Tomates Cerises, Cabillaud. Snacks/Other: Carrefour Galettes de Riz. more...
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2188 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sindycardon's Weight History
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