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Raramoli
Journal
01 Mar 17
Raramoli's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
86 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
359 kcal
Fat: 4.85g | Prot: 70.33g | Carbs: 7.04g.
Breakfast:
TiP Harzer Roller, Real Eiweißbrot, Kaffee mit Milch.
more...
2411 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Raramoli's Weight History
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