Weigh In record (no journal entry) for 01 March 2017
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103.7 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.47g | Prot: 54.09g | Carbs: 132.86g.
Breakfast: Tesco Hot Cross Buns. Lunch: Chicken Stir Fry, Asda Chosen By You Black Pudding Chubb. Dinner: Tesco Hot Cross Buns. more...
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Losing 0.8 kg a Week
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