Weigh In record (no journal entry) for 15 January 2012
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1131 kcal
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Fat: 11.41g | Prot: 32.75g | Carbs: 104.05g.
Breakfast: sweet potato, wheat english muffin, shredded cheese, hot pepper chili sauce, egg, coffee with skim. Lunch: gin. Dinner: pork tenderloin, potatoes, side salad, scallops. Snacks/Other: vodka, red wine. more...
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Losing 3.2 kg a Week
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swallace517's Weight History
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