Weigh In record (no journal entry) for 28 February 2017
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1710 kcal
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Fat: 56.44g | Prot: 94.24g | Carbs: 214.89g.
Breakfast: Apples, Kefir, Blueberries, Barbara's Bakery Shredded Wheat, Diamond of California Chopped Walnuts, Milk (Nonfat), Cinnamon. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Westminster Westminster Oyster Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Tangerine, Milk (Nonfat), Nabisco Ginger Snaps Cookies. more...
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1500 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pedalduck's Weight History
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