pedalduck's Journal, 28 Feb 17

Weigh In record (no journal entry) for 28 February 2017
59.6 kg Lost so far: 1.2 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:
1710 kcal Fat: 56.44g | Prot: 94.24g | Carbs: 214.89g.   Breakfast: Apples, Kefir, Blueberries, Barbara's Bakery Shredded Wheat, Diamond of California Chopped Walnuts, Milk (Nonfat), Cinnamon. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Westminster Westminster Oyster Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Tangerine, Milk (Nonfat), Nabisco Ginger Snaps Cookies. more...
1500 kcal Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


pedalduck's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.