Weigh In record (no journal entry) for 28 February 2017
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95 kg
Lost so far: 7.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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929 kcal
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Fat: 24.90g | Prot: 43.39g | Carbs: 133.58g.
Breakfast: Café Brasileiro Café, Vitarella Cream Cracker Crocks. Lunch: Kibon Sorvete de Passas Ao Rum, Vinagre, Sadia Linguiça Fininha, Tomates, Repolho, Camil Feijão Carioca Cozido. Dinner: Coca-Cola Coca-Cola, Chuleta Bovina, Polenta Frita. Snacks/Other: Chamyto Leite Fermentado, Carne de Vaca Assada, Aurora Linguiça de Pernil. more...
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Losing 4.2 kg a Week
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Andre Amorim's Weight History
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