Weigh In record (no journal entry) for 28 February 2017
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1197 kcal
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Fat: 36.83g | Prot: 126.09g | Carbs: 93.73g.
Breakfast: Güldenhof Feinstes Hähnchenbrustfilet Classic, Aldi Tapitas Serrano Schinken, Rama Leicht & Mild, Proteinbrötchen A La Bodykitchen, Milsani Haltbare Fettarme Milch. Lunch: ESN Designer Whey Protein - Vanilla Ice Cream, Milch 1,5%, Aldi Haferflocken. Dinner: Thomy Hollandaise Legere, Brokkoli, Ja! Reines Rapsöl, Milram Frühlingsquark Leicht, Kartoffeln. Snacks/Other: Milbona Skyr Pur, Magerquark, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 2.1 kg a Week
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