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Siirinen
Journal
28 Feb 17
Siirinen's Journal, 28 Feb 17
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onneks ei sentään päätähuimaavaa vauhtia 😅
80.1 kg
Lost so far:
6.7 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
1487 kcal
Fat: 67.94g | Prot: 87.97g | Carbs: 125.27g.
Breakfast:
Maitokahvi, God Morgon Orange Red Grapefruit, Suklaakakku (Suklaakuorrutuksella).
Lunch:
Broilerinkoipi, Findus Wok Classic, Findus Wok Spicy Zanju Chilli & Garlic.
Dinner:
Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Apetit Punajuurigratiini.
Snacks/Other:
Suklaakakku (Suklaakuorrutuksella), Maitokahvi.
more...
2246 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Losing 0.2 kg a Week
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Siirinen's Weight History
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