Weigh In record (no journal entry) for 28 February 2017
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96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1923 kcal
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Fat: 65.93g | Prot: 57.36g | Carbs: 282.47g.
Breakfast: Äpfel, Banane, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: REWE Schnittkäse 17%, Salami, Weizenbrötchen. Snacks/Other: Mentos Choco & Caramel, Berliner, Wrigley's 5Gum Electro. more...
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3451 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Watching TV/Computer - 5 hours, Sitting - 9 hours, Housework - 10 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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