Weigh In record (no journal entry) for 15 January 2012
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71.5 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1600 kcal
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Fat: 106.68g | Prot: 134.54g | Carbs: 25.00g.
Breakfast: Heavy Cream, Sweet Red Peppers, Shredded Taco Cheese, Egg, Deli Sliced Ham. Lunch: Heavy Cream, Olive Oil, Asparagus, Grilled Chicken (Skin Not Eaten). Dinner: Shredded Taco Cheese, Salsa, Fajita Seasoning Mix, Onions, Green Peppers, Grilled Chicken (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Natural Unsweetened Cocoa, Almond Milk. more...
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Losing 2.2 kg a Week
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