Weigh In record (no journal entry) for 26 February 2017
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1911 kcal
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Fat: 71.17g | Prot: 105.84g | Carbs: 209.56g.
Breakfast: Balfours Hot Cross Bun (Premium). Lunch: Bega Tasty Cheese Slices, Ryvita Multigrain, Tibaldi Shaved English Style Ham, Boiled Egg. Dinner: Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Spring Onions, Avocado, Lemon, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Pepsi Pepsi, Balfours Hot Cross Bun (Premium). more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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