Lumaiap's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

49.7 kg Lost so far: 2.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

527 kcal

Fat: 30.71g | Prot: 28.73g | Carbs: 39.53g. Breakfast: Estrela do Oriente Castanha do Pará. Dinner: Qualitá Alho Frito Picado, Sementes de Girassol sem Casca, Sopa de Legumes, Carne da Sobrecoxa de Frango (Assado, Cozido). more...

1298 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lumaiap's Weight History

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Lumaiap's Journal, 27 Feb 17

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Lumaiap's Weight History