thaisgasparin's Journal, 27 Feb 17

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79.6 kg Lost so far: 2.4 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:
851 kcal Fat: 48.05g | Prot: 63.21g | Carbs: 37.36g.   Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café com Leite Desnatado, Perdigão Linguiça Calabresa, Italac Queijo Mussarela. Lunch: Coca-Cola Coca-Cola Zero (Lata), Molho Vinagrete, Contra-filé. Snacks/Other: Vitarella Bolacha Água. more...
Losing 1.4 kg a Week

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thaisgasparin's Weight History


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