Weigh In record (no journal entry) for 27 February 2017
|
70.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1636 kcal
|
Fat: 53.33g | Prot: 75.39g | Carbs: 183.62g.
Breakfast: miree Karamellisierte Zwiebeln, REWE Bio Emmentaler, Grafschafter Rübenkraut, Wasa Sesam Knäckebrot (30g), Harry Mehrkornbrötchen (70g). Lunch: REWE Bio Emmentaler, Stockmeyer Leberwurst Fein, Aldi Rosinenbrötchen. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Dr. Oetker Creme Fraiche Legere, Aldi Kaisergemüse, Knorr Soße zu Schweinebraten, Schweinebraten (Nur mager gegessen). Snacks/Other: Rotkäppchen Sekt Halbtrocken, Trolli Apfelringe, Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon. more...
|
Gaining 2.1 kg a Week
|
|
|