Weigh In record (no journal entry) for 27 February 2017
|
62.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1306 kcal
|
Fat: 28.58g | Prot: 92.44g | Carbs: 156.83g.
Breakfast: Икра Лососевая, Семга Слабосоленая, Хлебец. Lunch: Фасолевый Суп, Макароны Отварные, Минтай Жареный. Dinner: Красные Помидоры, Икра Лососевая, Хлебец. Snacks/Other: Кофе с Молоком и Сахаром, Кофе (из Растворимого Порошка). more...
|
|
1891 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g.gae4ka's Weight History
|