Weigh In record (no journal entry) for 27 February 2017
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82.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1399 kcal
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Fat: 22.42g | Prot: 105.88g | Carbs: 198.72g.
Lunch: Tomaten, Rote Paprika, Aldi Körniger Frischkäse, Gurke (mit Schale), Lieken Urkorn Fit & Vital Chiaktiv. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Meine Metzgerei Putenbrustfilet Teilstück. more...
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Gaining 14 kg a Week
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