Weigh In record (no journal entry) for 27 February 2017
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80.9 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1303 kcal
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Fat: 59.34g | Prot: 69.24g | Carbs: 122.28g.
Breakfast: Coffee with Sugar. Lunch: Applegate Farms Pepperoni Stick, No Name Marinated Mixed Bean Salad. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, No Name Creamy Scalloped Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Icelandic Yogurt. more...
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2209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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darioagnolin's Weight History
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