Weigh In record (no journal entry) for 27 February 2017
|
71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1350 kcal
|
Fat: 53.03g | Prot: 138.25g | Carbs: 68.19g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Cenouras, Canto de Minas Queijo tipo Cottage, Sadia Filé de Peito. Dinner: Azeite de Oliva Extra-Virgem, Canto de Minas Queijo tipo Cottage, Sadia Filé de Peito. Snacks/Other: Abacate, Optimum Nutrition 100% Whey Gold Standard, Mãe Terra Remix Castanhas, Nestlé Iogurte Grego Light. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|