Weigh In record (no journal entry) for 27 February 2017
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95.6 kg
Lost so far: 7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1209 kcal
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Fat: 31.92g | Prot: 64.78g | Carbs: 166.51g.
Breakfast: Scala Queijo Prato, Perdigão Margarina Claybom, Pão Francês, Café Brasileiro Café. Lunch: Melancia, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: DIA Mini Cookies de Chocolate com Gotas de Chocolate, DIA Pão de Forma Tradicional, Café Brasileiro Café, Magário Banana Ouro. more...
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Losing 1.4 kg a Week
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Andre Amorim's Weight History
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