tonym1967's Journal, 27 Feb 17

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15.6 % BF

56.7 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

1580 kcal

Fat: 44.23g | Prot: 54.98g | Carbs: 237.42g. Lunch: Walkers Cheese & Onion Crisps (25g), Clover Lighter Spread, Hovis Soft White Medium, Sliced Ham, Oranges. Dinner: Tesco Plain Tortilla Wraps, Sainsbury's Chicken Korma with Pilau Rice. Snacks/Other: Coffee with Milk and Sugar. more...

1852 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 1.1 kg a Week

4 Supporters Support

Comments

Brilliant loss!

27 Feb 17 by member: bowd65


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tonym1967's Journal, 27 Feb 17

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