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Ugh!My bad knee again .... I had a great 30 min cardio then push ups then crunches and right when i was about doing lunges my left knee do his work and made me stop!!!!!
I have been struggling with this problem since i was 11 !!!
View Diet Calendar, 14 January 2012:
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993 kcal
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Fat: 29.07g | Prot: 50.38g | Carbs: 136.74g.
Breakfast: Strawberries, Coffee (Instant), 2% Fat Milk, Indian Flatbread Naan, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Red Onions, Cucumber (Peeled), White Rice (Long-Grain, Cooked). Dinner: Brown Sugar, Lemon Juice, Apples (Without Skin), Oranges, Bananas, Strawberries. Snacks/Other: Pomegranate Juice, Torta di Mele (Apple Cake), Thick Crust Pizza with Meat. more...
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2568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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