Weigh In record (no journal entry) for 14 January 2012
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83.0 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1767 kcal
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Fat: 64.22g | Prot: 145.97g | Carbs: 163.68g.
Breakfast: The Amazing Egg - Cholesterol & Fat Free, Zero Sugar Added Cranberry Raspberry. Lunch: Natural Shredded Cheddar Jack Cheese, Wheat Sandwich Bread, Lean Turkey Burger. Dinner: Butter, Wheat Sandwich Bread, The Amazing Egg - Cholesterol & Fat Free, Turkey Breast Meat and Skin. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Creamy Peanut Butter, Red Delicious Apple, Red Delicious Apple, Fuji Apples. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Lsoderman's Weight History
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