Weigh In record (no journal entry) for 26 February 2017
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2017:
|
1061 kcal
|
Fat: 48.06g | Prot: 45.91g | Carbs: 104.04g.
Breakfast: Gut & Günstig Lachsschinken, Gut Drei Eichen Leberwurst, Kaffee mit Milch, Semmel. Lunch: Iglo Rotkraut mit Apfel, Hackfleisch (80% mager/ 20% Fett), Kartoffeln. Dinner: Edeka Paprikalyoner, Wiesbauer Knacker Geschnitten, Kronenbrot Roggenmischbrot. Snacks/Other: Punica Classics, Gut & Günstig Birne Melisse. more...
|
|
2464 kcal
|
Exercise:
Washing Car - 40 minutes, Roller Blading - 20 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|