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Pretty good week. Hope everyone is doing well. Good luck and see ya next time.
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2118 kcal
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Fat: 87.60g | Prot: 113.85g | Carbs: 146.89g.
Breakfast: Bananas, Coffee, Chicken Leg (Skin Eaten). Lunch: Light Mayonnaise, Tuna in Water (Canned), America's Choice Pure Honey, 365 Organic Steel Cut Oats. Dinner: Red Table Wine, Canola Vegetable Oil, Green String Beans, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Beer, Sargento Natural Vermont Sharp White Cheddar, Wonderful Roasted & No Salt Pistachios, Red Table Wine. more...
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2194 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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