Johnmaiurano's Journal, 14 Jan 12

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Weigh In record (no journal entry) for 14 January 2012

111.1 kg Lost so far: 9.1 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2012:

1595 kcal

Fat: 72.15g | Prot: 50.08g | Carbs: 197.62g. Lunch: Cheddar Cheese, Original Deli Thin Turkey, 1/2 Loaf White Bread. Snacks/Other: Bananas, Sun Chips Original, Christmas Gingerbread Soft Cookies, Chewy Granola Bars - Peanut Butter Chocolate Chip, Chocolate Coated Soft Chocolate Chip Granola Bars. more...

2976 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Johnmaiurano's Weight History

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Johnmaiurano's Journal, 14 Jan 12

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Johnmaiurano's Weight History