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Well,I have been gone a long time but, on the plus side I haven't gained back any of the weight I lost. :) It is time to get back on my diet and stop treating it as a diet but as a way of life.
I'm so nervous about this I have had 2 surgeries since my last visit here been diagnosed with Lupis and now have to have Cardio Cath done to put ion a stent. But with the help of my friends who are always supportive and kind without even knowing me as a person (THANK YOU ALL) I believe I can continue to work on my weight loss and stop dieting but treat this as a way of life and not a diet. Not to mention the support I have from God.......I'm glad to be back.
View Diet Calendar, 14 January 2012:
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467 kcal
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Fat: 35.40g | Prot: 30.47g | Carbs: 7.51g.
Breakfast: water, johnsonville maple breakfast sausage, Cherry Tomatoes, white button mushrooms, bacon grease, egg, Bacon. more...
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