Weigh In record (no journal entry) for 26 January 2010
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53.9 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1562 kcal
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Fat: 64.31g | Prot: 76.07g | Carbs: 194.94g.
Breakfast: kiwi, Flax Seeds, Apples, Lemons (with Peel), Oranges, Cream (Half & Half), Coffee. Lunch: ham, american cheese, Sahara Wrap . Dinner: chocolate dom , Brown Rice, Mu Shu Chicken, Beef a La Sichuan. Snacks/Other: raisin, soybean. more...
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1867 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mydearlily's Weight History
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