niunqa's Journal, 26 Feb 17

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Weigh In record (no journal entry) for 26 February 2017

83 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2017:

1221 kcal

Fat: 71.96g | Prot: 79.89g | Carbs: 63.04g. Breakfast: Ziembiński Twaróg Secymiński, Oskroba Strucla Serowa. Lunch: Tesco Mięso Wieprzowe z Szynki na Gulasz, Mleczna Dolina Masło Ekstra, Biedronka Bagietka Wieloziarnista. Dinner: Zupa Pieczarkowa. more...

2514 kcal

Exercise: Bathing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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niunqa's Journal, 26 Feb 17

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niunqa's Weight History