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jasonfahy
Journal
25 Feb 17
jasonfahy's Journal, 25 Feb 17
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Weigh In record (no journal entry) for 25 February 2017
110.4 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2017:
3333 kcal
Fat: 128.29g | Prot: 124.54g | Carbs: 445.70g.
Breakfast:
Raisin Bran, Beatrice 2% Milk.
Lunch:
Spanish Rice with Ground Beef.
Dinner:
Spanish Rice with Ground Beef.
Snacks/Other:
Pie.
more...
3227 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jasonfahy's Weight History
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