Phsouzaro's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

96.2 kg Lost so far: 24.8 kg. Still to go: 21.2 kg. Diet followed: 100%.

View Diet Calendar, 25 February 2017:

806 kcal

Fat: 46.98g | Prot: 85.69g | Carbs: 15.78g. Breakfast: Biscoito de Polvilho. Lunch: Alface, Carne de Panela, Tomates Cereja. Dinner: Ovo Cozido. Snacks/Other: La Violetera Castanhas do Pará. more...

3556 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Phsouzaro's Weight History

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Phsouzaro's Journal, 25 Feb 17

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Phsouzaro's Weight History