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Back on my diet. Gotta hit 160lb
Working out 4 days a week but havnt ate enough. Now im between 3000 and 3500 calories! This should work
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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3022 kcal
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Fat: 67.00g | Prot: 121.70g | Carbs: 482.10g.
Breakfast: Black Diamond Medium Cheddar Cheese, D'Italiano White Bread, Syrup, Quaker Quick Oats (3-5 Min). Lunch: Beef Steak Aché, Uncle Ben's Fast & Fancy Broccoli & Cheddar. Snacks/Other: Nutrabolics Mass Fusion 2.0. more...
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Gaining 0.1 kg a Week
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