Weigh In record (no journal entry) for 08 October 2015
|
67.1 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
910 kcal
|
Fat: 29.18g | Prot: 43.70g | Carbs: 119.10g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, Aldi Bio Leberkäse, Cocktailtomaten. Lunch: Alpenmark Maasdamer, Banane, Milfina Milch 1,5% Fett, Hartgekochtes Ei. Snacks/Other: Storck Campino Früchte. more...
|
|
2656 kcal
|
Exercise:
Desk Work - 9 hours, Fitness Training (Workout) - 1 hour, Cross Training - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Skorpion-Queen*'s Weight History
|