Weigh In record (no journal entry) for 14 January 2012
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111.1 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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2016 kcal
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Fat: 45.69g | Prot: 102.53g | Carbs: 316.53g.
Breakfast: chocolate frosted mini wheats, Almond Breeze Unsweetened Vanilla Milk, creamer, coffee. Lunch: Special K Cracker Chips - Sour Cream and Onion, brown mustard, american cheese, Virginia Ham, flat out wrap. Dinner: fat free chicken broth, mung bean, chicken breast, lean beef. Snacks/Other: Almond Breeze, unsweeted cocoa, Banana, PB2, Rold Gold Everything Bagel Pretzel Rings, Nutritional Chocolate Chip Cookies. more...
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3380 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Desk Work - 3 hours, Driving - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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