Jorikalt1's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

91.2 kg Lost so far: 26.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

1324 kcal

Fat: 39.93g | Prot: 48.76g | Carbs: 192.72g. Breakfast: Овсяная Каша на Воде. Lunch: Restoria Чебуреки с Говядиной и Свининой, Доширак Лапша со Вкусом Говядины. Dinner: Сытоедов Суп Гороховый с Говядиной, Помидоры, Огурец (с Кожурой), Болгарский Перец, Лук. more...

2852 kcal

Exercise: Working - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jorikalt1's Journal, 25 Feb 17

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