Weigh In record (no journal entry) for 25 February 2017
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1523 kcal
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Fat: 83.76g | Prot: 73.71g | Carbs: 139.64g.
Breakfast: Zucchero di Canna, Kellogg's Special K Yogurt, Granarolo Yogurt Bianco Dolce. Lunch: Noci, Arance, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Broccoli Cotti (da Surgelati). Dinner: Bresaola, Alfano Noci Brasiliane Sgusciate, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Banana. more...
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Losing 0.3 kg a Week
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wodkalemon's Weight History
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