Weigh In record (no journal entry) for 14 January 2012
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67.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1416 kcal
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Fat: 49.90g | Prot: 49.27g | Carbs: 190.97g.
Breakfast: Cream Cheese , Lender's Big 'n Crusty Onion Bagels, cafe mocha. Lunch: 1% Fat Milk, uncrustables whole wheat pbj. Dinner: Sour Cream, Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Keurig Southern Sweat Tea (iced), Sugar. more...
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Losing 1.3 kg a Week
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